Will Losing Weight Help Type 2 Diabetes

Can type 2 diabetes disappear with weight loss? The greatest data we currently have points to weight loss as the primary factor in putting type 2 diabetes into remission. If you lose weight as soon as feasible after receiving a diabetes diagnosis, remission is more likely. However, we are aware of individuals who, 25 years after being diagnosed, have managed to put their diabetes in remission.

How much weight loss is required for type 2 diabetes reversal? A 2011 study found that those with Type 2 diabetes who lost weight on a calorie-restricted diet had their blood sugar levels return to normal. People who had diabetes for up to 10 years were able to reverse their condition in a 2016 follow-up research.

Helpful three-part strategy for a low-fat, plant-based, whole-food diet that treats and avoids Prediabetes/Diabetes II (also cures/prevents high blood pressure and high cholesterol). Very comprehensive description of insulin resistance and its treatment.

I’m pleased the book gave solid facts and information on why a low-carb, high-fat diet is not sustainable.

Diet works if you adhere to it, as simple as that. It is simple to sustain this diet long-term.

This is the finest diabetic book that I have ever read. The excellent ones all recommend a high-carbohydrate, low-fat, plant-based diet, but this one explains why we should follow this diet. I have been a whole-food, plant-based eater for around five years, but I ate too many nuts, nut butters, and seeds despite the fact that they are entire foods.

As soon as I read the explanation in this book, I saw why too much fat was harmful. My insulin consumption went from 30 units per day to 12 units per day, and it seems to be moving even lower, and my blood sugar management has improved to the point that it is almost predictable, while on a high-fat diet, my blood sugar was like a random walk.

I adore this book! BTW, except when I’m fasting, I’m never hungry. Intermittent fasting is not required, but it does help you lose weight and activate your cellular defenses. Eating according to the advice in this book will help mend your metabolic disease, and you will lose weight. Good luck!!!!